How elderberries can help you fight the flu

If you have ever eaten ripe elderberries or made elderberry jam, syrup, or wine, then you will be familiar with their sharp, tart, yet refreshing taste. According to tradition, these dark, purple berries can fortify a person’s immune system. New evidence sugg…

If you have ever eaten ripe elderberries or made elderberry jam, syrup, or wine, then you will be familiar with their sharp, tart, yet refreshing taste. According to tradition, these dark, purple berries can fortify a person’s immune system. New evidence sugg…
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